Stresses

My housemate just lost his temper with me.  Why?  I'm not really sure?  His mom says he's under stress.  well OK, who isn't?   I am beginning to think I don't have anxiety disorder but most of the people I know might.  I also got scolded by his mom not to jump on him.  Did I jump? I asked what was wrong.  Is that jumping on someone?  When you are stressed like that it seems to me like it's going to come out some way.  Get it out some way positive. Write a blog.  Sing a song. (or scream it if you like that kind of music)   Dance.  Punch a bag or something soft.  Not a family member or animal.  Sit and have quiet time.  Do whatever legal legitimate thing you need to do to get it out.  Keeping stresses in can lead to depression and violence to yourself or others.  Finding that outlet is a great way to manage life.  By the way, I sometimes use the Serenity Prayer.  It is not just for addicts.  GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE, TO CHANGE THE THINGS I CAN AND THE WISDOM TO KNOW THE DIFFERENCE.  Anything that you need to do to have this feeling:

Turn into this feeling.

Have a great day!